Diet Archives

Most of the content on this site is freely given away at no charge and we offer oddles of articles that are designed to educate and empower individuals and families about paleo living. We do that with only one goal in mind – that you may experience the fulfilment of your health goals and a greater awareness and life.

The Snack Box Diet is one of the few to tackle the emotional and mental parts of effective fat loss.

When teaching your teen or tween about how to have a healthy relationship with food, you’ll also want to look at what you say and do

Dr. Seyfried believes it’s time for the medical community to investigate metabolic therapy as an alternative to toxic chemotherapy and radiation.

Soft drinks of all types—whether sweetened with sugar or artificial sweeteners—are extremely bad for your body.

I had the pleasure to chat with author Tina Turbin the other day. She’s an author and campaigner and her main area of interest is in the treatment of celiac disease using dietary changes. Lowcarb and Paleo type diets could well make a good starting point for many.

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

Since making the magazine free last month we have been absolutely astounded at the amount of people who are now downloading it

A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is NOT bad for the heart.

Balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. They are considered delicacies of Asia and especially the Philippines, China, Cambodia, and Vietnam. Popularly believed to be an aphrodisiac and considered to be nutritious they are also low carb and high fat. The Filipino and Malay word balut…

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