Cravings Archives

Soft drinks of all types—whether sweetened with sugar or artificial sweeteners—are extremely bad for your body.

Dietitians often recommend that getting to the root cause of your negative emotions — or simply allowing yourself to feel that emotion, however difficult it may be — could help people curb their emotional eating problems.

A secret weapon that I like to use in my own personal war against sugar. It stops cravings in their tracks but also deals with mid-afternoon energy slumps.

“They don’t talk about addiction in the food industry even though they traffic in addiction. They talk about cravability,” explains writer and activist Michael Pollan in the latest RSA short.

Sugar is enticing, but so are drugs and alcohol. We haven’t given up the fight in educating children about the dangers of drugs, and we must be vigilant about sugar and processed junk food as well. Otherwise, we’re working to prevent one harm while another rages on in our homes.

When most people talk about eating habits and diet, 9 times out of 10, they talk about what we should eat saying that such and such a food is  good for you while another food is bad for you. But it’s not just what we eat that matters, it’s how we eat as well and…

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Being a child of the 60s I grew up with everything being sweetened, with tons and tons of sugar. And of course in later life that didn’t do me any good. Thankfully in my late 20s I realized what this was doing to my body and decided that the two spoonful of sugar in my…

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Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!

    This has already been said, this isn’t unusual and there are quite a few people who do go through it but I would like to reinforce the fact that it will pass. Personally during those hungry times I found eating fat was always the good way of dealing with the hunger and also…

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Here is a recent post at that I have responded to regarding fat loss and how to avoid gaining it back again Grace wrote: How To Avoid Regaining Your Lost Fat Losing weight is one of the toughest tasks. You have to sweat out to lose a considerable amount of weight. In fact, sweating out…

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