Cravings Archives

Each day we make as many as 200 food choices. These are influenced by many things, even the folk we’re eating with.Even though each of those choices may only represent a small contribution to our final health – they all add up to making an immense difference. You’ll probably notice that many of our reader’s…

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Low carbers have known the simple truth for many years that a meal rich in protein will help you last between meals without getting an attack of the munchies. Why have the scientists taken so long to catch up? I’ve long maintained that higher protein foods are always going to be the most filling. Mainly…

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In general terms, when we have a craving it means that we are thinking about something on a consistent basis.  So you have two choices, you either have to stop thinking about the thing that you are craving, or think about something better. More Google+

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