High Protein Diet Archives

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

Balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. They are considered delicacies of Asia and especially the Philippines, China, Cambodia, and Vietnam. Popularly believed to be an aphrodisiac and considered to be nutritious they are also low carb and high fat. The Filipino and Malay word balut…

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The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.

This study highlights the importance of nutrition and the power of a healthy diet.

Meat is still healthy, but like many foods, super or otherwise, the source does matter.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

This Menu is for 6 to 10 People. It is suitable for people on ALL stage of a low carb Program

Grass fed beef can seem to be a bit tougher simply because these animals take longer to get to their butchered weight and as you have discovered they don’t carry as much fat. As the others have suggested cooking slowly and with extra fat is probably one of the simplest ways of ensuring that the…

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A recent comment that I made on a lowcarber forum post about naturally fed beef   JoreyTK’s post: Hey all, I asked a local farmer if their cattle are grass finished. I’m pretty clueless about cattle raising but is this basically just as nutrient devoid as the supermarket meats?   My comment: Great question JoreyTK and…

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