Diet Archives

Low carbers have known the simple truth for many years that a meal rich in protein will help you last between meals without getting an attack of the munchies. Why have the scientists taken so long to catch up? I’ve long maintained that higher protein foods are always going to be the most filling. Mainly…

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Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more…

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In general terms, when we have a craving it means that we are thinking about something on a consistent basis.  So you have two choices, you either have to stop thinking about the thing that you are craving, or think about something better. More Google+

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