Diet Archives

SPRING is in full swing so it’s time to clean up your diet. … Nutritionist and chef Zoe Bingley-Pullin has shared her five favourite ingredients to incorporate this season. KALE Kale has so many beneficial properties as it’s high in iron. It contains antioxidants such as such as carotenoids and flavonoids. It contains 10% of the RDA of…

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Luckily for, um, all of us, sweet treats aren’t completely off limits for the health-minded. And no, we’re not talking fruit salad.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

It is true that energy bars often offer nutrients that candies do not: Fiber, protein and, in some rare cases, whole food sources like fruits and nuts and seeds. But this does little to mitigate the extreme levels of sweeteners that make them palatable.

Sugar is enticing, but so are drugs and alcohol. We haven’t given up the fight in educating children about the dangers of drugs, and we must be vigilant about sugar and processed junk food as well. Otherwise, we’re working to prevent one harm while another rages on in our homes.

This Menu is for 6 to 10 People. It is suitable for people on ALL stage of a low carb Program

Watch out for some unexpected gluten culprits in the grocery store.

Carrying too much fat around the abdomen puts people at greater risk for heart disease and cancer compared with people who have a similar body mass index (BMI) but who carry their fat in other parts of the body. So says a US study published online in the July issue of the Journal of the American…

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If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night’s sleep every night, says a new study published in the journal Sleep. If you also eat late at night, you…

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