Exercise Archives

Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more…

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Exercise, as most folk know is one of ‘the’ keys to getting fit and healthy.  But it is probably the least liked and used part of any fitness program. We all take to the eating part of our diet, but there is a real resistance to doing the physical bit. Why should that be? In…

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