Exercise Archives

Below are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.

Work, in particular, can get in the way of working out — in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets

In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York Times.

Avoid these common mistakes for a safe, pain-free and effective stretching routine.

Not sure how to build your own HIIT workout plan? DailyBurn trainer Anja Garcia has you covered with these three HIIT workouts for every exercise preference.

New research shows aerobic exercise also may have considerable effects on the memory area of the brain in older women.

Here are seven ways to move more that burn serious calories — and don’t feel at all like what you think of as “working out”. What’s your favorite?

Since making the magazine free last month we have been absolutely astounded at the amount of people who are now downloading it

CrossFitters come in all shapes and sizes, and improvements all depend on the person. So don’t be discouraged and instead focus on getting better each and every time you step into the box.

If you find it hard to stick to your workout routine, or wish you enjoyed it more, it’s likely that your mind is a little… out of shape.

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