Being able to out-bike your boyfriend feels pretty damn good — until later when you have to ask him to open a jar of peanut butter for you because you have zero grip strength.
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low Back Pain as well.
The advice comes from Central Illinois health and fitness professionals, who would prefer that people start or maintain an exercise program amid the busyness of the holiday season.
Walking permits multi-tasking which, in our overly busy lives, makes it a much more attractive form of exercise.
Older adults can boost their brain health by engaging in aerobic exercise, according to a new study.
On today’s episode of Meghan TV, Amber Joliat, founder of Misfit Studio and featured teacher on the Wanderlust circuit shares an awesome 5-minute yoga flow that you can rock in the morning, in the way that feels just right for you! Do it!
A new study suggests people enjoy physical activity more when they’re with others, according to new research.
When you workout you should always incorporate a warm up before and a cool down afterward.
On Halloween Eve, NYC-startup firm Adventure to Fitness has five “healthy Halloween tips” for kids and parents to keep in mind this year. The company’s popular series of educational fitness videos are now used by over 90,000 teachers in all 50 states.
When you’ve been in the fitness industry for a considerable amount of time, it becomes very clear that shoulder-joint health is super important.