Fat Loss Archives

As they say in Tibet, if you take care of the minutes, the years will take care of themselves.

Researchers have found that exercise helps “bad” fat transform into a form of “good” fat that is more metabolically active. The findings were presented at the American Diabetes Association’s 73rd Scientific Sessions. [header 3]Humans have two types of fat:[/header] – Brown fat (the good fat) – this type of fat burns through calories to generate body…

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So many weeks in to your diet and you’ve been doing really well. Pounds are coming off, the inches are going and you are probably feeling quite pleased with yourself. Then all of a sudden your daily weight in session is the same for two days running, and then three, and then four. Even though…

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You are likely the same as most people today in that you’re conscious of your weight and your health. You may be trying to find a way to reduce or eliminate the sugar in your diet. It is tempting to do what many others do and just replace sugar with artificial sweeteners. However, it is…

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This is something that is well overdue as the Low Carb community has been wanting a magazine for a very long time. A monthly health, diet and lifestyle magazine where you will be able to learn about low carb eating and living a low carb lifestyle. Want to know more? Follow this link: Low Carb Mag…

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Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It’s recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer. Read on for other tips on starting a walking regimen. Steps  Preparing for…

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Here’s a great article about how to keep your salad and fresh veg fresher for longer… Steps Wrap dry veggies in paper towel and place back into plastic wrap. This works well with lettuce and celery. Keep bagged lettuce mix crisp and fresh by slightly dampening a piece of paper towel, tucking it over the…

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This is a fascinating study in which Professor Larry Tucker took 254 ladies of whom about half are considered obese. For a whole week they wore accelerometers which measure actual movement as well as the intensity of activity that the people are going through and all the results were carefully recorded. Some 20 months later…

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Managing carbohydrate intake is the heart of the Atkins diet plan. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a specific sequence called the carbohydrate ladder. Steps Compute Net Carbs The Atkins diet focuses on net carbs, which is the quantity of carbohydrate in a…

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