Fat Loss Archives

    Dr. Weil writes that it has become increasingly clear that chronic inflammation is the root cause of many serious illnesses, which includes heart disease, many cancers, and Alzheimer’s disease. Learning how specific foods can influence the inflammatory process is an excellent strategy for containing it and for reducing long-term disease risks. On March 22, 2013, Science…

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  Here’s a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you’re very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat yogurt and take enzyme supplements. 3. Make sure you don’t…

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I quite often have leftover bits of smoked bacon that have been fried up to be nice and crispy  so one thing I like to do is top them off with a bit of strong cheese and then once it has gone cold cut it into squares and just bang them in a Tupperware dish…

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In my book unfortunately doctors are becoming increasingly weary about discussing a patient’s need to lose weight with the patient themselves. In my recall not so long ago there was a case that came to the newspapers and television news about a woman who was trying to sue her doctor because he said she was…

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Another comment I made over at fattoskinny forum about a post on lactose intolerance   maidmarians’ post: I love cheese and it’s hard to resist, but dairy sort of wreaks havoc on my body…bloating and all.  There are soy and almond cheeses, are those carby?  I stay away from soy pretty much too.  What is…

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Below is a copy of the post at Jimmy Moore about lard that I have commented on   ajcf1995 said: Where do you get healthy lard? All the lard I ever find at the store is made from ‘hydrogenated’ lard and lard. I really want to avoid foods with the word ‘hydrogenated’ anywhere on the…

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Below is a copy of the post over at forum.lowcarber.org that I have commented on about fiber   aramaya said: I was wondering how it works, if i increased My fibre intake i feel it would naturally decrease my fat and protein intake,so example if i ate breakfast of a flax mix with coconut and almond…

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Here is another post at forum.lowcarber.org where I have replied to regarding weight loss   MishaBelle said: :: sigh::: I am so frustrated. I’ve been trying for two weeks to get back on the wagon and I just can’t seem to get it together. I’m a veteran low-carber. I’ve lost 30 lbs… twice. I know what…

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Here is a copy of the  post I have commented on over at forums.about.com about chronic fatigue syndrome   Olive24 Posted: Hello, I have been on the low carb high fat diet for two months now. I have ME and was hoping the diet would help the condition. I read that you are supposed to have more…

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This is a copy of the post over at fattoskinny.net about sugar where I have commented on Siltz: Is 20 grams of sugar/day the generally accepted amount where ketosis begins or is most efficient?  Does the amount of sugar/day needed to lose weight vary per person? Me: I can only back up what Doug is saying as…

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