Fat Loss Archives

Below is a copy of the post at Jimmy Moore’s where I commented on regarding exercise while on a low carb diet   Here’s what greggers19 said: Has anyone tried to do the P90X workouts while on a low carb, high fat diet? I am starting it today but wanted to know if someone on here has…

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Here is a copy of my comment on a recent post on Jimmy Moore’s about low carb diet Jimmy Moore Wrote: The sooner people seek out and find the lifestyle change that is right for them, the sooner they will shed the pounds, get healthy and stay that way forever. That’s not to say there…

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This is a copy of a certain post on forum.lowcarber.org  that I have replied to about Zone Diet Rick said: First, I know you do not have to count calories on The Zone as long as you follow the blocks. But, I checked for how many blocks I am supposed to have and it is 19…

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This is a post from Pam, a 62-year-old lady, about carbs which I have replied to over at forum.lowcarber.org Pam’s post: I will soon be 62 and still find my weight struggles continue. I have done LC over and over for the past 20 years. I am successful when I limit my carbs to 30 or…

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Here is a recent post at Foodblogforum.com that I have responded to regarding fat loss and how to avoid gaining it back again Grace wrote: How To Avoid Regaining Your Lost Fat Losing weight is one of the toughest tasks. You have to sweat out to lose a considerable amount of weight. In fact, sweating out…

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Here is a copy of the a post I replied to at Active Low-Carber Forums about eating meat WereBear wrote:  So often, new low carbers find themselves eating more meat than they have in years. For many, this is simply permission to eat as they have always wanted. For others, especially those who have been avoiding…

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So, you’ve been on your diet or a while now – but the weight is no longer coming off. It’s OK… You just stalled or hit a plateau Whatever you do don’t worry as in nearly every case, it is avoidable and in all cases it is possible to overcome the stall, plateau or whatever…

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During the Low Carb weight loss journey, many dieters experiences a slowing down or a halt in weight loss. The good news is that in nearly every case, it is avoidable and in all cases it is possible to overcome the stall, plateau or whatever else you want to call it. In this three part…

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It’s a certain fact that many folk on low carb diets don’t take enough notice of how much fibre they eat. If this is left to the extreme it can cause many problems. However, as we will see from this short article, the remedy is simple and effective According to dieticians in the UK, their…

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Each day we make as many as 200 food choices. These are influenced by many things, even the folk we’re eating with.Even though each of those choices may only represent a small contribution to our final health – they all add up to making an immense difference. You’ll probably notice that many of our reader’s…

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