Fats Archives

While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.

It turns out that eating butter, cream, egg yolks, fatty meats, and full fat cheese is no worse for our hearts than olive or canola oil, according to a recent study published

Carrying too much fat around the abdomen puts people at greater risk for heart disease and cancer compared with people who have a similar body mass index (BMI) but who carry their fat in other parts of the body. So says a US study published online in the July issue of the Journal of the American…

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Having a stomach or belly fat is never healthy whether you’re a man or a woman because the amount of fat that you carry around your stomach is a clear indicator of the amount of fat that surrounds your heart as well and when you consider whatever your heart does you don’t really want its…

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If anyone doubts the correlation between the increased consumption in fast food and the steadily growing waistlines in both men and women would do well to have a quick peek at this rather informative article from Bloomberg. It shows a direct correlation between the influx of fast food chains into many countries around the world…

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Here’s a great article about how to keep your salad and fresh veg fresher for longer… Steps Wrap dry veggies in paper towel and place back into plastic wrap. This works well with lettuce and celery. Keep bagged lettuce mix crisp and fresh by slightly dampening a piece of paper towel, tucking it over the…

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