Sensible Eating Archives

Kids are notoriously finicky, but it’s not entirely their fault. We humans are naturally inclined to dislike unfamiliar flavors.

Commonly referred to as the ‘caveman diet’ – paleo diet consists of food products that were available back in the days when cavemen used to live.

Sprouts are very special. Sprouts are live food, comprising essential and balanced nutrients for alive people, as life proceeds from life. Life and health go together.

From the sweetener you stir into your morning coffee to the after-dinner dessert you can’t resist, the amount of sugar you consume between breakfast and bedtime adds up quickly.

If you’re like most people, the good intentions never seem to translate into success and each January you’re back wondering which diet to go on next.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

What happens when a vegan, a person on the Paleo diet and a gluten-free eater sit down together to a Thanksgiving dinner?

Weekend Free Recipe Download on Amazon

Study suggests people’s beliefs about causes of obesity influence their eating habits, weight. People’s views about what causes obesity may influence both their eating habits and their weight, new research shows. The finding suggests that public health campaigns may need to factor that into the equation to be effective, the study authors noted. To examine…

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When most people talk about eating habits and diet, 9 times out of 10, they talk about what we should eat saying that such and such a food is  good for you while another food is bad for you. But it’s not just what we eat that matters, it’s how we eat as well and…

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