How Your Body Works Archives

Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.

I had the pleasure to chat with author Tina Turbin the other day. She’s an author and campaigner and her main area of interest is in the treatment of celiac disease using dietary changes. Lowcarb and Paleo type diets could well make a good starting point for many.

Here are three quick action steps to help you create more work life balance this week — field tested and doctor approved.

If you’re watching the Golden Globes, the SAG Awards, the Oscars, or other award shows this season, you may notice how so many of the celebrities walk onto the stage and announce the contestants with such good posture.

Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!

On today’s episode of Meghan TV, Amber Joliat, founder of Misfit Studio and featured teacher on the Wanderlust circuit shares an awesome 5-minute yoga flow that you can rock in the morning, in the way that feels just right for you! Do it!

Why now, more than ever, is yoga considered cool and hip? Why now, more than ever, is it so popular? Is it because the level of consciousness is rising and more people desire and seek a deeper connection in their lives?

Body fat: It’s soft, it’s squishy and it gets a bad rap. But fat also plays a vital role in keeping our bodies running smoothly. We store extra energy in body fat. It keeps us warm and provides padding for our interior organs. And it secretes chemicals that play a role in appetite and helps regulate menstrual…

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You have the power to wake up on the right side of the bed every single morning for the rest of your life.

Even if you know to look for gluten in the less-than-obvious foods, gluten can sneak up on you in the most unexpected places.

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