Low carb Archives

Balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. They are considered delicacies of Asia and especially the Philippines, China, Cambodia, and Vietnam. Popularly believed to be an aphrodisiac and considered to be nutritious they are also low carb and high fat. The Filipino and Malay word balut…

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Commonly referred to as the ‘caveman diet’ – paleo diet consists of food products that were available back in the days when cavemen used to live.

The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

Been longing to start on a low-carb diet? Wish someone would get you started? Here’s how to get going! This is not a substitute for reading the book however, that is essential to your success.

This is something that is well overdue as the Low Carb community has been wanting a magazine for a very long time. A monthly health, diet and lifestyle magazine where you will be able to learn about low carb eating and living a low carb lifestyle. Want to know more? Follow this link: Low Carb Mag…

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Managing carbohydrate intake is the heart of the Atkins diet plan. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a specific sequence called the carbohydrate ladder. Steps Compute Net Carbs The Atkins diet focuses on net carbs, which is the quantity of carbohydrate in a…

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The world needs more people like Peggy Newman. She’s a Family Nurse practitioner at Southeastern Medical Clinic in White Lake and she takes the time and trouble to teach people about exactly what carbohydrates are. Her main audience is people who have diabetes but obviously that would also apply to people who are wanting to…

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