Low carb diet Archives

Here are the first series of step by step pictured guide low carb recipes for your low carb diet and lifestyle.

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Every time you tuck into a bowl of cereal or plate of pasta, you’re killing your brain. That’s the dramatic diagnosis of a U.S. neurologist whose recently published New York Times best seller has captured media headlines for calling wheat, carbohydrates and sugar “the brain’s silent killer.” According to Dr. David Perlmutter’s book Grain Brain, all…

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A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

A new study published in the Annals of Internal Medicine shows that women who followed a Mediterranean style diet in midlife, were more likely at old age to be without any major limitations in physical and mental health.

A new study suggests eating a Mediterranean diet might increase lifespan.

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This study highlights the importance of nutrition and the power of a healthy diet.

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