Nutrition Archives

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Here’s another packed issue for you to read and enjoy.

Here are some guidelines for steering clear of GM foods in your diet, if that is your choice.

If you’re flicking through Healthy Living, it’s likely that you spend at least some time thinking about what you eat and how you eat it. Staying on top of your nutrition is tough for the average person. Work, travel, time, money and many other factors can get in the way of your “dream” diet. I want…

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There has been a four-fold increase in the number of children and teenagers admitted to hospital for obesity-related conditions in the last decade, doctors in England and Wales warn. In 2009, nearly 4,000 young people needed hospital treatment for problems complicated by being overweight compared with just 872 in 2000. Rates of obesity surgery also…

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If anyone doubts the correlation between the increased consumption in fast food and the steadily growing waistlines in both men and women would do well to have a quick peek at this rather informative article from Bloomberg. It shows a direct correlation between the influx of fast food chains into many countries around the world…

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It seems nearly everyday that there are studies coming out that show the correlation between the amount of sugar that we as both a population and individuals consume and the slow but steady rise in one health problem or another. In this particular article the author shows quite clearly that hormone imbalances suffered by both…

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You know it’s curious when many people ask me about what I think they should do about such and such a condition. They all seem surprised when I say “well, let’s have a look at what you’re eating before we go any further” because over the years I found truly that so many of the…

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Here’s an interesting article by a British psychiatrist and researcher Malcolm Peet. He’s been investigating the link between mental illnesses and diet for a quarter of a century. Dr. Peet has found that there is more schizophrenia in countries that consume a lot of sugar. One of the other interesting  conclusions from the study he…

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Here’s a short but informative article by Chris Haro found on the Kwik Med site where he talks about artificial  sweeteners and how that they are simply yellow, blue and pink packets of chemicals. There’s a link to the full article at the bottom of this page and I have left in just the natural…

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