Preservatives Archives

It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn.

Checking the ingredients on any packet of food is something that we should do just as a matter of course and when you’re looking through those ingredients and you start coming across things you don’t recognize, it’s probably time to put that particular food item back on the shelf. Processed food by necessity, perhapsly without…

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You know it’s curious when many people ask me about what I think they should do about such and such a condition. They all seem surprised when I say “well, let’s have a look at what you’re eating before we go any further” because over the years I found truly that so many of the…

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QUESTION:  I want to eat protein with the taste of meat but with no sodium nitrate in it.  What kind of foods can replace the taste of meat? Sodium nitrate is one of the most commonly used preservatives in processed foods.  Things like salami, sausage-meat, tinned ham, all of those things all contain elevated levels…

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