Weight Loss Archives

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At some point during the Low Carb weight loss journey, nearly everyone experiences a slowing down or a halt in weight loss.

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Researchers have found that exercise helps “bad” fat transform into a form of “good” fat that is more metabolically active. The findings were presented at the American Diabetes Association’s 73rd Scientific Sessions. [header 3]Humans have two types of fat:[/header] – Brown fat (the good fat) – this type of fat burns through calories to generate body…

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Working with an exercise ball significantly improved muscle strength and ability to walk in patients with ankylosing spondylitis (AS), did not worsen disease activity, and increased well-being, according to a new study. “Although exercise is recommended for AS patients, its benefits have not been clearly defined, and patients can be reluctant to try it,” said…

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This year, I celebrated my 30th anniversary in the fitness industry. Reflecting back, the industry has come a long way since the early ’80s, when doing excessive repetitions of exercises at lightning speed with no awareness of technique was the only way to workout. It really didn’t matter what you did as long as you…

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So many weeks in to your diet and you’ve been doing really well. Pounds are coming off, the inches are going and you are probably feeling quite pleased with yourself. Then all of a sudden your daily weight in session is the same for two days running, and then three, and then four. Even though…

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Strength training is an excellent way to slim down, and is an even better way to make your body stronger. It should be a part of every exercise program. However, if you haven’t done strength training in the past, it can be tricky figuring out what you should do. This article will tell you how…

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In the book “How to Lose Weight By Exercising the Power of Your Mind” I go through a number of reasons why we sometimes don’t reach our weight loss goals. Quite often the problem starts because although we might be keen on getting a new body and do many things in order for that to…

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Here’s a nice little article from Huffington Post – A list of 10 top reasons why you’re not losing weight. It lists things like: – You have a medical condition – You’re not varying your work outs – Not being consistent in your weight loss efforts – You’re drinking too many sugary drinks and quite…

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