Weight Loss Archives

I needed to lose weight but what type of diet should I choose? After some research, I decided on a low carb diet, as I am not a big fan of breads and other high-carb foods. However, there were other things I learned that I would not be able to indulge in, and I knew…

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These days one of the most popular diets out there is the low carb diet. It has been proven that a diet rich in protein and low in carbs is a great way to significantly reduce a persons body fat levels. While most people know the weight loss benefits associated with a low carb diet,…

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If you’ve been unaccustomed to exercise for any length of time then it obviously pays to be careful about how you start exercise again. Where you start will often depend on how heavy you actually are and how fit you are right now. Most of us will and if your extra pounds haven’t given you…

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So the question has been asked. Is it harder to lose weight as you get older? Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects. The thing is as we…

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In answering the question how much weight can I lose, I think we should really change the question slightly and say “How much weight should I lose?” after all that obviously depends on where you were starting out from. If you’re very fat then obviously you can lose a lot of weight, that’s only normal….

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This is something that is well overdue as the Low Carb community has been wanting a magazine for a very long time. A monthly health, diet and lifestyle magazine where you will be able to learn about low carb eating and living a low carb lifestyle. Want to know more? Follow this link: Low Carb Mag…

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Many of us are familiar with the saying that “One volunteer is worth ten pressed men” and when it comes to exercise that seems to be doubly true for when we do an exercise because we want to; we seem to get far far more out of it than when we do it because we…

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It seems that the medical establishment still does not feel comfortable with suggesting low carb diets for people with heart disease. It seems that they are afraid of something or another. Yet those of us who have followed low carb diets have found that almost without exception, the huge range of health benefits positively outweigh…

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Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!

    This has already been said, this isn’t unusual and there are quite a few people who do go through it but I would like to reinforce the fact that it will pass. Personally during those hungry times I found eating fat was always the good way of dealing with the hunger and also…

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