Weight Loss Archives

Here’s something that I’ve been suggesting to people for a number of years now simply because I find that it works. Before, during and after induction it’s a good idea to take both probiotic supplements as well as digestive enzyme supplements as these will help the body deal with the various changes in diet that you…

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  You know the strange thing is even though I’m the most healthy person amongst my group of friends they still marvel or actually complain at the amount of fat that I eat when we’re eating together and even after all these years I still get “Oh aren’t you afraid your cholesterol will go through the…

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Coconut oil like many things may not look very good but it does taste quite nice if you get a good quality one and when you use it for cooking it does have a certain flavor that can’t be beaten particularly for African, Caribbean and Far Eastern dishes. Olive oil in the other hand is…

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Here’s a tasty low carb and homemade sweet treat: Take a pot of full fat soft cheese and set it aside to warm up a little for half an hour. In the meantime take one dried fig and five or six blueberries and chop them up into very small bits. Add two or three chopped…

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I used to be quite a keen body builder when I actually changed  to eating low carb during what I could consider was the peak of my bodybuilding  efforts and I found that my stamina and endurance actually got better through eating low carb.  However I must point out that I was doing most of…

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  Before the 1920s heart disease was rare in most of the western world. Yet through the 20s right up until the 70s the incidence of heart disease rose to become one of the most deadly ailments of modern times. In fact some have said that it is actually the West’s number one killer. The…

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As with many commercially made products you don’t really know what’s in there. Personally I always prefer home made for things like broth and soups and so on simply because you know exactly what’s got into them and you can account for every part of the nutritional equation plus of course if you’re like me and…

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Here’s actually a diet based on exactly what you described. Heavily overeating on carbohydrates just one day a week which the people that use it claim then causes the body to go into reverse as they put it.         Personally I can’t see eating that many carbs in one day can do…

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  Here’s a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you’re very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat yogurt and take enzyme supplements. 3. Make sure you don’t…

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There are in fact a whole host of reasons why there can be excess fat in our stools. In addition to what Mackay has said one of the most common causes is a lack of balance in our digestive ecology. By that I mean our stomach bacteria may be out of kilter which can readily…

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