Weight Loss Archives

  Being with friends is probably one of the most difficult situations we low carbers face and the pressure to conform with what others do is always lurking in the shadows but there’s not a lot that will persuade you to ruin all the hard work that you’ve done. I always find the best approach…

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Probiotic supplements well often work but they have to be a broad-ranged one and one that guarantees to have a high percentage of live bacteria. In addition to that it is important to take digestive enzymes as this is the bit that most people forget – our food is not handled by bacteria alone.  It’s…

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Those of you who are parents and particularly moms will instantly understand what I’m talking about now. It seems we spend our lives wanting the best for others and loving others more than we ever do ourselves and truthfully even  if we’re not parents in many ways it’s  human nature to want the best for…

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I think we can lump Coke Zero and eating other artificial sweeteners into one. Rather than go into it at length here I would suggest you head over to aspartamesafety.com and find out why for instance airline pilots have been advised not to consume anything with aspartame in it. My next question is would you…

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You have to go back quite along way in the history of weightlifting for strength and fitness to understand where the breathing method comes from. According to some of the ancient texts it would appear that athletes were encouraged to breathe in during exertion in order to stiffen the body some what as this was…

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The muscles in the legs are about the biggest in the body so using those is actually very good for weight loss. There are three exercises that will principally help you get the most out of using your leg muscles. They are Hindu squats (there are plenty of videos on YouTube how to do those),…

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One great way of lowering the size of your belly as you have already discovered is to lower carbs so it’s great that you have decided to take that approach. One great way you can help yourself understand how low carb works is to get hold of one of the better low carb books such…

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Spots and pimples are nature’s way of telling us we’re eating wrong foods. I think most of us on low carb can testify to the fact that our skin is generally much better when we’re eating low carb and proper fats that nourish the skin in ways we can’t even imagine. Mark Below is a…

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In my book unfortunately doctors are becoming increasingly weary about discussing a patient’s need to lose weight with the patient themselves. In my recall not so long ago there was a case that came to the newspapers and television news about a woman who was trying to sue her doctor because he said she was…

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Living in Europe and particularly in Northern France where cream is a component of so many dishes, I might be out to offer a little bit of insight and experience. When adding cream to any dish, take the dish off the heat and allow it to cool for a minute or so before you add…

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