Soda Soft drinks of all types—whether sweetened with sugar or artificial sweeteners—are extremely bad for your body. Regular sodas are loaded with sugar, especially in the form of high fructose corn syrup, which is the worst kind for your body to handle, metabolically. I believe, based on all of the recent scientific evidence, that the large quantities of fructose people are consuming today is a major contributing factor to chronic disease, including cardiovascular disease, diabetes, and cancer. You would be wise to avoid all types of soda, no matter what type of sweetener they contain.

But how do you get rid of this addiction to soft drinks? Continue reading

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