Archive for 'Atkins'

Managing carbohydrate intake is the heart of the Atkins diet plan. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a specific sequence called the carbohydrate ladder. Steps Compute Net Carbs The Atkins diet focuses on net carbs, which is the quantity of carbohydrate in a…

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I have been asked by diabetics in the past what they should do and my advice has always been to start on Atkins induction and then take it from there. That does have the tendency to “normalize” blood sugar levels for virtually everybody diabetics included. Many of those who have taken that approach have found…

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One great way of lowering the size of your belly as you have already discovered is to lower carbs so it’s great that you have decided to take that approach. One great way you can help yourself understand how low carb works is to get hold of one of the better low carb books such…

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Another comment of mine on a forum post about dieting over at Yahoo answers   Hi Jeanie, Well looking at what you’re doing as far as activity goes, you’re already doing a lot more than most people to keep yourself active. Going to the gym once or twice a week plus a daily walk and one…

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Below is a copy of the comment I made at 3fatchicks on a question about Atkins bar   Hi Aarrixx, I’ve never eaten an Atkins bar because, one, I don’t like the ingredients, two, I’m always suspicious of the claims of net carbs; and three, our neighbor’s dog wouldn’t eat them so that tells me…

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Another one of my comments over at lowcarber forum about a post on Atkins   I’m not a fruit eater except if it’s mixed into salad and then not too much because I find it too sweet. Now if you were to slice an avocado cover it with mayonnaise and sprinkle cayenne pepper over the…

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Here is a post on Yahoo Answers about low carb that I have commented on   That one kid: I have a goal of trying to lose 40-50 pounds by the end of May,so I heard eating less carb and more fruits and vegetables can help me lose weight. Is that true? I run like…

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This a recent comment I made on a post about Atkins at Jimmy Moore’s   Amanda’s post: Hello all! Last week I decided embark on my weight loss journey and started Atkins. I went ahead and checked out the latest book from the library and started followin it on 1/20. Frankly, I was a little…

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Another one of my comments on a post at forums.about.com about low carb diet   lwilk1987’s post: I’m looking to start a low carb diet ASAP as want this weight off have about two stone to loose can anyone tell me what the best diet is to follow would fruit for breakfast soup/salad for lunch and…

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Another copy of a recent post I have commented to at forum.lowcarber.org about Atkins   Post from KristyRusi, So 2 days after my induction “day 16” i’d lost an additional 1lb bringing my total to a 13pounds lost. Then on “day 17” i gained the pound back, and now today, “day 18” i’ve lost the same pound…

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