Archive for 'Cheese'

These days one of the most popular diets out there is the low carb diet. It has been proven that a diet rich in protein and low in carbs is a great way to significantly reduce a persons body fat levels. While most people know the weight loss benefits associated with a low carb diet,…

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Generally speaking 2 or 3 slices of bacon won’t do you any harm whatsoever. In fact it may not be enough as some of the others have pointed out. As for the flax seed well that does rather depend on what you’re having it for. If you’re having it because you think it’s a good…

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I quite often have leftover bits of smoked bacon that have been fried up to be nice and crispy  so one thing I like to do is top them off with a bit of strong cheese and then once it has gone cold cut it into squares and just bang them in a Tupperware dish…

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Below is a copy of another post I made at lowcarber forum about high-fat snacks   Hi aramaya, Small high fat snacks say? Well, here’s two coming up! The first is…. a ripe avocado cut in two, take out the pit, fill the hole with mayonnaise and dust to taste with cayenne pepper. Absolutely delicious…

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Another post at lowcarber forum  that I have commented on regarding low carb foods   belovednes: Sometimes I will like to crunch in to salty snack. If you have a recipe please let me know.   My reply: Hi belovednes, One of my favorites is streaky bacon fried until it’s crispy but just before it…

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Another post at forum.lowcarber.org that I have replied on about protein   Catherine wrote: I put my average day’s diet into Fitday.com and found that I am eating 79% fat, 9% carbs and 12% protein. What should I be aiming for?   I answered: Hi Catherine, As Liz53 has already said, this is an interesting question…

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Cheese, Cream, more cheese, in fact everything and anything dairy can be found on many lowcarb plates. We would be lost without it. But, as this article shows, eating dairy is more than just a way to cut down on carbs… Eating high calcium, higher fat dairy foods, have been a long term stable tenant…

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