Archive for 'diet'

When teaching your teen or tween about how to have a healthy relationship with food, you’ll also want to look at what you say and do

A new study from researchers at the prestigious Karolinska Institute in Stockholm, Sweden looked at whether sugary drinks increase the risk of a stroke.

I had the pleasure to chat with author Tina Turbin the other day. She’s an author and campaigner and her main area of interest is in the treatment of celiac disease using dietary changes. Lowcarb and Paleo type diets could well make a good starting point for many.

It turns out that eating butter, cream, egg yolks, fatty meats, and full fat cheese is no worse for our hearts than olive or canola oil, according to a recent study published

We tend to eat what’s on our plate. Most of us have a hard time stopping at satiety or assessing caloric count; we therefore rely on outside cues and eat the unit offered, believing that that unit is what normal people eat.

Since making the magazine free last month we have been absolutely astounded at the amount of people who are now downloading it

A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is NOT bad for the heart.

Dietitians often recommend that getting to the root cause of your negative emotions — or simply allowing yourself to feel that emotion, however difficult it may be — could help people curb their emotional eating problems.

We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your control, prompting scientists to begin thinking about ways we can slow our aging clocks to a slow crawl.

The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.

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