Archive for 'eggs'

Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans.

I quite often have leftover bits of smoked bacon that have been fried up to be nice and crispy  so one thing I like to do is top them off with a bit of strong cheese and then once it has gone cold cut it into squares and just bang them in a Tupperware dish…

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As far as buying beef goes I prefer my beef to be naturally raised without any additives and in fact the same criteria hold true for eggs. The first criterium I have is that the farmer has raised them on natural food because if you think about it in both cases, not so long ago…

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Below is a copy of another post I made at lowcarber forum about high-fat snacks   Hi aramaya, Small high fat snacks say? Well, here’s two coming up! The first is…. a ripe avocado cut in two, take out the pit, fill the hole with mayonnaise and dust to taste with cayenne pepper. Absolutely delicious…

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Another post at forum.lowcarber.org that I have replied on about protein   Catherine wrote: I put my average day’s diet into Fitday.com and found that I am eating 79% fat, 9% carbs and 12% protein. What should I be aiming for?   I answered: Hi Catherine, As Liz53 has already said, this is an interesting question…

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