Archive for 'enzymes'

Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.

Nothing against Jamie Lee Curtis, but sometimes we’re not in the mood for yogurt — or we don’t have a spoon. These alternative foods will also keep your system on track.

Here’s something that I’ve been suggesting to people for a number of years now simply because I find that it works. Before, during and after induction it’s a good idea to take both probiotic supplements as well as digestive enzyme supplements as these will help the body deal with the various changes in diet that you…

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Probiotic supplements well often work but they have to be a broad-ranged one and one that guarantees to have a high percentage of live bacteria. In addition to that it is important to take digestive enzymes as this is the bit that most people forget – our food is not handled by bacteria alone.  It’s…

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Below is a copy of the recent comment I made at 3fatchicks about a question on constipation   Hi Aarrixx, I eat hardly any vegetables and don’t suffer with constipation at all but what I do is make sure that my stomach bacteria have been salted out and are kept well fed. So on a…

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Another comment I made over at fattoskinny forum about a post on lactose intolerance   maidmarians’ post: I love cheese and it’s hard to resist, but dairy sort of wreaks havoc on my body…bloating and all.  There are soy and almond cheeses, are those carby?  I stay away from soy pretty much too.  What is…

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Below is a copy of the post over at forum.lowcarber.org that I have commented on about fiber   aramaya said: I was wondering how it works, if i increased My fibre intake i feel it would naturally decrease my fat and protein intake,so example if i ate breakfast of a flax mix with coconut and almond…

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Another copy of a comment that I have commented on at forum.lowcarber.org regarding eating habits   corsair915 posted: Hey Folks I need some helps and advice. I am back on full time low carb after a maintenance period of semi- low carb. This return to serious low carb was a choice to clean up my diet…

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Another copy of a recent post I have commented to at forum.lowcarber.org about Atkins   Post from KristyRusi, So 2 days after my induction “day 16” i’d lost an additional 1lb bringing my total to a 13pounds lost. Then on “day 17” i gained the pound back, and now today, “day 18” i’ve lost the same pound…

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