Archive for 'food choices'

We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your control, prompting scientists to begin thinking about ways we can slow our aging clocks to a slow crawl.

Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans.

The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.

Probiotics have also been associated with reducing stress-induced gut flare-ups in a study published in Gastroenterology, and they are also being explored as a pathway for psychological well-being.

“They don’t talk about addiction in the food industry even though they traffic in addiction. They talk about cravability,” explains writer and activist Michael Pollan in the latest RSA short.

The Caveman Diet (also referred to as the Paleo or Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.

Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as “shoulder impingement” is the inevitable result.

The paleo diet is commonly referred to as “the caveman diet,” since it is based on the presumed prehistoric diet of wild plants and animals consumed by our evolutionary ancestors.

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

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