Archive for 'food choices'

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: Fat does not make you fat or sick.

What happens when a vegan, a person on the Paleo diet and a gluten-free eater sit down together to a Thanksgiving dinner?

A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

Depending on your age, health requirements and taste buds, not every yogurt will be right for you.

To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

If you do nothing else …Read Ingredient Labels!

Studies have shown that adherence to a Mediterranean diet significantly improves creatinine clearance.

A cup of green tea is a good way to start your day.

SPRING is in full swing so it’s time to clean up your diet. … Nutritionist and chef Zoe Bingley-Pullin has shared her five favourite ingredients to incorporate this season. KALE Kale has so many beneficial properties as it’s high in iron. It contains antioxidants such as such as carotenoids and flavonoids. It contains 10% of the RDA of…

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Luckily for, um, all of us, sweet treats aren’t completely off limits for the health-minded. And no, we’re not talking fruit salad.

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