Archive for 'food choices'

Cheese, Cream, more cheese, in fact everything and anything dairy can be found on many lowcarb plates. We would be lost without it. But, as this article shows, eating dairy is more than just a way to cut down on carbs… Eating high calcium, higher fat dairy foods, have been a long term stable tenant…

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Portion sizes seem to grow bigger each time you go to the restaurant. Which makes me ask two basic Questions… “Can keeping a track of what you eat change how hungry you think you are?” And “Does portion size mean anything” In a simple test, two groups of 15 people were treated to a dinner…

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Indigestion, also known as upset stomach or dyspepsia, is discomfort or a burning feeling in the upper abdomen, often accompanied by nausea, abdominal bloating, belching, and sometimes vomiting. Some people also use the term indigestion to describe the symptom of heartburn. While indigestion may be caused by a disease in the digestive tract such as…

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At some point during the Low Carb weight loss journey, nearly everyone experiences a slowing down or a halt in weight loss. It’s almost as if it’s part of the right of passage, something that you just have to go through. Well, first of all let me give you some good news and say that…

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Where I live, I’m able to by raw milk in my local grocery store. This has been a real blessing as you can imagine. In fact it is not only on sale literally 2 minutes walk from my house, The cows that produce it live in the same valley and I see them from time…

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Eating only one or two meals a day is a recipe for disaster, no matter what diet you are on. This ‘starving and then stuffing yourself’ pattern of eating will set you up for uncontrollable food craving and massive binges later on. The problem is that your blood sugar plummets when you go long periods…

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In general terms, when we have a craving it means that we are thinking about something on a consistent basis.  So you have two choices, you either have to stop thinking about the thing that you are craving, or think about something better. More Google+

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