Archive for 'Ketosis'

I used to be quite a keen body builder when I actually changed  to eating low carb during what I could consider was the peak of my bodybuilding  efforts and I found that my stamina and endurance actually got better through eating low carb.  However I must point out that I was doing most of…

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  Here’s a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you’re very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat yogurt and take enzyme supplements. 3. Make sure you don’t…

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In truth how much we weigh is really only an indicator of excesses. It’s no indicator of how we as an individual should be that’s because our actual weight can be determined by huge range of things. Height is an obvious one then there’s frame size, bone density and inherited body composition. That in turn…

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This is a copy of the comment I made I made on a forum post regarding low carb diet   Hi Myers728 , You’ve had some pretty good responses from all the previous posters. You have what I have often term as “carb creep” which is where we more or less follow the diet as…

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Below is a copy of the comment I did on a forum post about a low carb question   Hi Siltz, I switched to low carb during my time as a body builder and I actually found that after I’ve got into ketosis I actually had more energy and less fatigue such that I cut…

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Here is a comment I made on a post at lowcarber forum about ketosis   Hi mfergi_200, Well done for staying on induction for 4 weeks. I hope you’re pleased with your progress. Generally speaking most people are fine if they stay under 50 gms of carbs per day but I would counsel you to…

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Here is another post at forum.lowcarber.org that I have commented on about ketosis   Mintaka said: I am excited. I got a reading of 80 mg/dL, which is one box shy of the deepest purple! History: My first try at Atkins was in late 2011/2012. I lost 15 lbs and then for one reason or another…

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Another one of my comments on a post at forums.about.com about low carb diet   lwilk1987’s post: I’m looking to start a low carb diet ASAP as want this weight off have about two stone to loose can anyone tell me what the best diet is to follow would fruit for breakfast soup/salad for lunch and…

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Another copy of a comment that I have commented on at forum.lowcarber.org regarding eating habits   corsair915 posted: Hey Folks I need some helps and advice. I am back on full time low carb after a maintenance period of semi- low carb. This return to serious low carb was a choice to clean up my diet…

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Yet another post about ketosis on forum.lowcarber.org where I have commented on   Post from Myers728: I haven’t been hungry for 5 days now, but I am not losing weight? What gives? I thought that ketosis meant weight loss. Maybe I am not in ketosis then or maybe after 3 wks my body needs time to adjust….

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