Archive for 'low carb'

Every time you tuck into a bowl of cereal or plate of pasta, you’re killing your brain. That’s the dramatic diagnosis of a U.S. neurologist whose recently published New York Times best seller has captured media headlines for calling wheat, carbohydrates and sugar “the brain’s silent killer.” According to Dr. David Perlmutter’s book Grain Brain, all…

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A multiseries step by step guide on how to create wonderful low carb dishes using avocado.

A new study suggests eating a Mediterranean diet might increase lifespan.

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To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.

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As well as being a delicious addition to many meals, avocados are one of the most nutritionally complete foods in the world

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Studies have shown that adherence to a Mediterranean diet significantly improves creatinine clearance.

Meat is still healthy, but like many foods, super or otherwise, the source does matter.

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