Archive for 'low carb'

The Auckland woman has been suffering from the debilitating bowel disease for the past 20 years. But now she says food is her medicine. “This is a Mediterranean diet and it’s helped from the point of view of reducing symptoms of Crohn’s. My husband just can’t believe the difference. I have more energy than him…

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Patients with nonalcoholic fatty liver disease reduced their liver steatosis and improved their insulin sensitivity by adhering to a 6-week Mediterranean diet without experiencing weight loss in a recent study. Using a cross-over dietary intervention study, researchers compared the results of 12 participants (six men, six women), all with biopsy-proven nonalcoholic fatty liver disease (NAFLD). All were…

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Yes it’s true!! One FULL magazine issue for FREE!!! Low Carb Mag is a monthly healthy, diet and lifestyle magazine that provides information and inspiration to help you live a better, healthier and more fun low carb lifestyle Download the free app on iTunes today and then select the issue you’d like to download…. as…

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So many weeks in to your diet and you’ve been doing really well. Pounds are coming off, the inches are going and you are probably feeling quite pleased with yourself. Then all of a sudden your daily weight in session is the same for two days running, and then three, and then four. Even though…

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I needed to lose weight but what type of diet should I choose? After some research, I decided on a low carb diet, as I am not a big fan of breads and other high-carb foods. However, there were other things I learned that I would not be able to indulge in, and I knew…

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It seems nearly everyday that there are studies coming out that show the correlation between the amount of sugar that we as both a population and individuals consume and the slow but steady rise in one health problem or another. In this particular article the author shows quite clearly that hormone imbalances suffered by both…

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So the question has been asked. Is it harder to lose weight as you get older? Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than any real biological effects. The thing is as we…

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In answering the question how much weight can I lose, I think we should really change the question slightly and say “How much weight should I lose?” after all that obviously depends on where you were starting out from. If you’re very fat then obviously you can lose a lot of weight, that’s only normal….

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  Do you really need to eat breakfast everyday? Well, the short answer is no, you don’t despite  the common myth that so many people are trying to tell us that breakfast is the most important meal of the day. It’s better really to only eat when you’re hungry. Now whether you’re hungry when you…

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