Archive for 'nutrition'

It seems everywhere we turn  we’re encouraged to eat organic yet many people who I have spoken to wonder if eating organic is actually any good, whether it makes any difference to our overall general health. Here is an interesting study from the Southern Methodist University in Dallas where biologist Johannes H. Bauer ran a…

Read the rest of this entry

According to the world bank- Food prices have dropped since peaking six months ago but remain near record levels, pushing the world’s poorest people toward “undernutrition” and obesity. “Unhealthy food tends to be cheaper than healthy ones, like junk food in developed countries,” Said their spokes man. Can you guess which countries have the highest…

Read the rest of this entry

As with many commercially made products you don’t really know what’s in there. Personally I always prefer home made for things like broth and soups and so on simply because you know exactly what’s got into them and you can account for every part of the nutritional equation plus of course if you’re like me and…

Read the rest of this entry

I quite often have leftover bits of smoked bacon that have been fried up to be nice and crispy  so one thing I like to do is top them off with a bit of strong cheese and then once it has gone cold cut it into squares and just bang them in a Tupperware dish…

Read the rest of this entry

In truth how much we weigh is really only an indicator of excesses. It’s no indicator of how we as an individual should be that’s because our actual weight can be determined by huge range of things. Height is an obvious one then there’s frame size, bone density and inherited body composition. That in turn…

Read the rest of this entry

Another comment of mine on a forum post about dieting over at Yahoo answers   Hi Jeanie, Well looking at what you’re doing as far as activity goes, you’re already doing a lot more than most people to keep yourself active. Going to the gym once or twice a week plus a daily walk and one…

Read the rest of this entry

 Page 8 of 8  « First  ... « 4  5  6  7  8 
Google