Archive for 'organic food'

Organic is the best food choice based on the lessons of history and cutting-edge, 21st Century science.

Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: Fat does not make you fat or sick.

Meat is still healthy, but like many foods, super or otherwise, the source does matter.

Checking the ingredients on any packet of food is something that we should do just as a matter of course and when you’re looking through those ingredients and you start coming across things you don’t recognize, it’s probably time to put that particular food item back on the shelf. Processed food by necessity, perhapsly without…

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When you have been going through the store and seen those tempting organic foods – often on a separate aisle… How many times have you thought “organic foods are too expensive; I can’t afford to go organic”? Maybe you feel it is just too difficult to wade through all the statistics and information on choosing…

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It seems everywhere we turn  we’re encouraged to eat organic yet many people who I have spoken to wonder if eating organic is actually any good, whether it makes any difference to our overall general health. Here is an interesting study from the Southern Methodist University in Dallas where biologist Johannes H. Bauer ran a…

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As far as buying beef goes I prefer my beef to be naturally raised without any additives and in fact the same criteria hold true for eggs. The first criterium I have is that the farmer has raised them on natural food because if you think about it in both cases, not so long ago…

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Another comment  I made on a forum post about a study on how a vegetarian diet can cut the risk of a heart disease   Hi Helena, Thank you for the super post! It does bring out one of the most glaring admission by people who do studies like this. The simple fact is that…

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