Archive for 'protein'

This is a copy of a recent comment I made on a post about protein shakes   Hi Jez, There are of course a huge range of protein powders available on the market and all of them do have quite high protein content and there are some that only use whey as the source of…

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Here is a copy of a recent comment I did on a post over at Jimmy Moore’s regarding low carb   Hi whitehorse, Thanks for your very interesting post. Nice to see that you’re looking after yourself and that you have quite a worthy goal ahead of you. I read through most of your post…

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Here is a copy of the post over at forum.lowcarber.org where I have commented on about eggs   Terry: I just read on a thread that included info from Cordain, that egg whites can cause problems w/autoimmune concerns but that egg yolks are fine. This puts an end to my breakfasts of omelets and frittatas. Anyone have some…

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Another post at forum.lowcarber.org that I have replied on about protein   Catherine wrote: I put my average day’s diet into Fitday.com and found that I am eating 79% fat, 9% carbs and 12% protein. What should I be aiming for?   I answered: Hi Catherine, As Liz53 has already said, this is an interesting question…

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Below is a copy of the post over at forum.lowcarber.org that I have commented on about fiber   aramaya said: I was wondering how it works, if i increased My fibre intake i feel it would naturally decrease my fat and protein intake,so example if i ate breakfast of a flax mix with coconut and almond…

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Another post at forum.lowcarber.org about eggs that I have commented on just recently   From Sallybear: If you are low carbing, how many eggs is it safe to eat. I eat loads.   My response: Hi Sallybear, You can eat as many eggs as you like providing they are coming from a certified organic source. If you’re…

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