Archive for 'thinking'

So, you’ve been on your diet or a while now – but the weight is no longer coming off. It’s OK… You just stalled or hit a plateau Whatever you do don’t worry as in nearly every case, it is avoidable and in all cases it is possible to overcome the stall, plateau or whatever…

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Here’s four things to take care of which will further guarantee your successful fat lose. 1. Questions Many folk fail to ask themselves why they want to lose fat. By not asking detailed enough questions, you fall victim to only giving yourself vague reasons and vague goals. If you don’t know exactly where the goal…

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Eating only one or two meals a day is a recipe for disaster, no matter what diet you are on. This ‘starving and then stuffing yourself’ pattern of eating will set you up for uncontrollable food craving and massive binges later on. The problem is that your blood sugar plummets when you go long periods…

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In general terms, when we have a craving it means that we are thinking about something on a consistent basis.  So you have two choices, you either have to stop thinking about the thing that you are craving, or think about something better. More Google+

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