Archive for 'university study'

Super easy to make… lowcarbly delicious! Download the magazine free to get the step by step instruction with picture.

Think you’re saving yourself extra calories by going the artificial sweetener route? New research suggests you’re just setting yourself up to fail.

Is there a battle going on in your stomach? Over time our digestive system builds up the bacteria it needs to deal with the food we normally eat. But among the useful bacteria, there are millions of unhelpful ones too. Here we look at how to build up the good while reducing the bad and…

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It’s a certain fact that many folk on low carb diets don’t take enough notice of how much fibre they eat. If this is left to the extreme it can cause many problems. However, as we will see from this short article, the remedy is simple and effective According to dieticians in the UK, their…

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Could it be that we really are eating too many processed foods? I would say yes! But what is the alternative? Is getting back to nature one of them? The results may surprise you. For a long time the question has been posed that staying along the lines of “Can eating like Neanderthal or an…

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Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect when a protein-rich diet is combined with exercise. The two work together to correct body composition; dieters lose more…

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